Everything will be Okay!!

Our mind can be our biggest challenge and obstacle, yet if we manage it skillfully, it can be our biggest ally.

Our mind is fascinating.It has its own rhythm, its own patterns and tendencies, it is self-conscious, and yet we are not aware of many things spontaneously happening. Waves of thoughts arise and subside in our mind and we have no control over them.🏇🏼 It is really important to calm ourselves and concentrate on the ongoing circumstances.